The "three minutes" refers to the length of time I have to write something here.
I am meeting my running club at 5:45. I need to do 10 miles today. And I am asking myself why that seems like such a big deal when I just did a half-marathon 3 weeks ago. I guess the half-marathon was so bad, I got discouraged.
But here's the good news: I am sober, I am healthy, I am happy. I am capable of setting an alarm for 4 a.m., and then actually getting up and getting ready to go for a run with my pals. This is good.
I plan on staying sober today and I hope you all do too.