I sent off an e-mail to my coach and although she is in Spain at this time, she rapidly answered me. Once again, I need to back off the mileage. I will swim or bike for time equivalents of my workouts until Monday - then we will re-evaluate.
So, after this nice simple omelette this morning, I will head off to a meeting, then to a busy day at work. Whenever I am at my desk, I shall have an ice pack applied.
And yes, I do cook omelettes, and nearly everything else, in a cast iron pan. I think if I had five minutes to evacuate my house, this pan might be one of the first thing I grabbed. I have used it nearly every day since I got it in 1977. They get really really good after all those years.
OK. Gotta get ready for the meeting.
"He is going to be more interested in a demonstration of our good will than in our talk of spiritual discoveries." -- Alcoholics Anonymous, p. 77