Taking care of my back. I have never watched Dr. Phil before. I actually watched Oprah for the last two days too. I haven't watched her since the 80s. Working half days is kind of fun. But not running is not fun. I am jonesing for a good workout. And I didn't hit my 70 miles this month as I had planned. I had 65 miles as of Monday morning and it looks like that is all I am getting this month. Lets see what I can do in December!
"How many of us would presume to declare, 'Well, I'm sober and I'm happy. What more can I want or do? I'm fine the way I am.' We know thst the price of such self-satisfaction is an inevitable back-slide, punctuated at some point by a very rude awakening. We have to grow or else deterioriate. For us, the status quo can only be for today, never for tomorrow. Change we must; we cannot stand still." -- As Bill Sees It, p. 25