It is a happy Monday Morning. I feel better than a body deserves to.
I got to the gym this morning at 5:30 and hopped on the treadmill, put on my i-pod, and went to town. I decided yesterday that if I am to get my running fitness back, I am going to have to go back to square one, and do it on the treadmill - just like I did when I was starting. This morning I was able to run 2 miles, and walk 1.1, for a total of 3.1 miles, or a 5K.
I better get ready for work. I am looking forward to this week. I have a sudden cherriness that is probably not hard to explain, but I am not going to "go there" right now, thank you very much.
Thanks you bloggers. You guys and gals enrich my life in ways you couldn't begin to know.
"Men and women drink essentially because they like the effect produced by alcohol." -- Alcoholics Anonymous, p. xxvi
10 comments:
"Men and women stop drinking essentially because they like the effect produced by sobriety and recovery." -- dAAve u. AKA higher powered 2006
so happy to hear you've got a zip in your step....
i am having a tough time getting back in the swing of exercising... I do really well for a period of time, get feelin' good then off I go on another tangent.... grrr this alcoholic mind if mine! he he
Well, well, well....you sound like a teenager. ;)
You sound like you are having fun with this M-A-N thing. Good for you.
Sounds like a bounce in your step. Cherriness after a 5K. I like that you used a quote from the roman numeral section of the book. There is a lot of meat there before we get to the regular numbers. Anyway you go girl!!!!
FAEA
I love that "cheeriness feeling that you dont want to go there right now'
: )
have a great day
You sound great
Send some of the cheeriness my way.
I see you,
JJ
Great site lots of usefull infomation here.
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So happy to see you joyful. Glad to see you are taking care of yourself and getting back to the gym.
Hey what a great site keep up the work its excellent.
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