It is a happy Monday Morning. I feel better than a body deserves to.
I got to the gym this morning at 5:30 and hopped on the treadmill, put on my i-pod, and went to town. I decided yesterday that if I am to get my running fitness back, I am going to have to go back to square one, and do it on the treadmill - just like I did when I was starting. This morning I was able to run 2 miles, and walk 1.1, for a total of 3.1 miles, or a 5K.
I better get ready for work. I am looking forward to this week. I have a sudden cherriness that is probably not hard to explain, but I am not going to "go there" right now, thank you very much.
Thanks you bloggers. You guys and gals enrich my life in ways you couldn't begin to know.
"Men and women drink essentially because they like the effect produced by alcohol." -- Alcoholics Anonymous, p. xxvi